Expresso Bike Challenge…are you up to it?
I frequently check the official website for Expresso Bikes, http://www.expresso.net, for biking challenges. These challenges are great way to stay motivated in your exercise program. They allow you to set attainable, personal goals. I’ve used the Expresso bikes at my local YMCA for years and found them to be easy to use, safe, and most of all, effective for my fitness program. This month’s challenge flyer is listed here in this blog. For more information on Expresso Bikes, visit their website at www.expresso.net. Or, if you live in North Kingstown, visit the West Bay YMCA on Post Rd. Expresso Bikes are a fantastic alternative for the avid outdoor cyclist, especially in the tough months of winter in New England.