The Rhode Island Baseball Experience

Promoting Rhode Island Baseball Since 1972

The Precor name in fitness equipment is often associated with top of the line cardio – treadmills, ellipticals, and exercise bikes.  In addition to their cardio line, Precor also manufactures quality strength equipment including selectorized machines, free weight benches, and multiple station gyms.  Their multiple station gyms are designed for hotels, personal training studios, and home …

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Over the past several months, I have been blessed to host some of North Kingstown’s talented youth musicians in a number of benefit shows.  These shows showcase the very talented singers, guitar players, piano players, and musicians that live and go to North Kingstown schools.  And, each show has a benefit theme.  The first show …

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According to WebMd (www.webmd.com) the definition of flexibility in fitness is “the ability to move joints through a range of motion.”  For most exercisers, flexibility training takes a back seat to more popular forms of training such as cardio, strength, and sports conditioning training.  However, without flexibility in fitness, performance goals for running, bench press, …

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